tag:blogger.com,1999:blog-87967931312774267402024-03-14T07:29:41.961+08:00Paul Chung 鍾梁輝人力資源顧問,NLP教練,體感療癒師
HR Consultant, NLP Coach, Somatic Experiencing® Practitioner
Cambodia 柬埔寨: +855 77 322 810
Hong Kong 香港: +852 9199 8788
China 中國: +86 139 2834 2781
Taiwan 台灣 +886 978 542 275
Skype: paulchung330Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-8796793131277426740.post-12627233085999475852015-04-17T23:58:00.005+08:002015-04-17T23:58:48.702+08:00Somatic Experiencing® Client's Feedback (10)<div class="text_exposed_root text_exposed" id="id_55312d80ba5554d38896312">
This European young man located me from the SETI website <br /><a href="http://www.traumahealing.org/find-se-practitioner.php" rel="nofollow" target="_blank">http://www.traumahealing.org/find-se-practitioner.php</a> <br />and below is his feedback after 10 SE sessions.<br />
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I started seeing Paul about 3 months ago. By that time I already suffered 9 months from symptoms of continuous anxiety and a feeling of general insecurity. On a more or less regular basis I also experienced depressive phases. The starting point of my symptoms can be tracked back to a panic attack that I had after waking up very early in the morning for no obvious reason. I tried a lot of different alternative therapies, went to the University psychological assistance as well as going to a GP, which could not really help me but recommended me to go to a psychotherapist. Nothing really helped me.<br />
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When I started with SE I soon felt like this is the right approach as SE does not work controlling my body with my mind, but starts with the body itself. After building trust and confidence in my body through experiencing changes within the body as bare sensations without cognitive interpretation (e.g. fast heart beat with fear), I was soon able to release stuck energy, which helped me returning into a state of physiological equilibrium, meaning out of the constant anxiety and fast heart beating I was experiencing. This and other aspects of SE, like completing unfinished movements while being fully aware of the movements, proved to be effective in different situations and by finding out what is appropriate in which situations I slowly got confidence in my body again. During that process my symptoms decreased further and further (with relapses in between). At some point, I was also able to move out of the disconnectedness from the world, which kept me from fully engaging in life. My depressive phases as well as the general anxiety got way better and I feel like I am very close to a complete healing. But already now, my status changed dramatically compared to the one three months ago.</div>
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Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-16163787723055313572015-04-17T16:18:00.000+08:002015-04-17T16:18:08.767+08:00Somatic Experiencing® 體感個案回饋(9) 浩渺<span style="font-family: SimSun;">浩渺一直都在找療</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">癒</span><span style="font-family: SimSun;">師,體驗</span><span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">體感</span><span style="font-family: SimSun;">沙龍後,她覺得從此不再需要找人為自己</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">做</span><span style="font-family: SimSun;">療</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">癒</span><span style="font-family: SimSun;">了,因為她看到自己內在的療</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">癒</span><span style="font-family: SimSun;">力量更強大<span lang="EN-US">, </span>她</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">覺得</span><span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">體感療癒</span><span style="font-family: SimSun;">真棒</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">!</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span><br />
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<span lang="EN-US" style="font-family: SimSun; mso-fareast-language: ZH-HK;"><o:p>下面是她的分享: </o:p></span></div>
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<span style="font-family: SimSun;">今天是個案</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">後</span><span style="font-family: SimSun;">第三天,頭還是暈暈的,身體在繼續以她的形式運作著,雖然有些暈整體感覺還是舒暢、清醒的。</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="font-family: SimSun;">個案進行了<span lang="EN-US">45</span>分鐘,老師很認真的在開始時不斷確認我坐在哪個角度更舒服,當坐定後我內心閃過“好像離老師近了點”但是沒有說出口也沒動,老師竟然往後挪了挪椅子,我身體相當敏感,因為這細微的被關注,我忍不住“咳”了一會,我想這是來自身體的感動吧</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">!</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="font-family: SimSun;">進入個案,跟隨老師的指引逐步將關注點放在頭部、面部,感受呼吸時胸骨的狀態,我感覺吸氣時胸口被什麼壓住了,胸骨展不開,呼氣時比較順暢,同時呼氣比吸氣更加容易,跟老師描述完這些後又是一陣咳(說出了一直沒有表達的東西後釋放般的咳)然後逐漸跟隨老師和身體的指引,感受胯骨、骶骨、脊柱、腿、雙腳。。。</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="font-family: SimSun;">隨著身體需要能量不斷遊走,最後看到身體的每個部位都是光亮的,內視覺看到有個透明的直徑大概<span lang="EN-US">5-6</span>公分的能量球在心臟裡轉動,更欣慰的是看到了腰部有一段大概<span lang="EN-US">12cm</span>長的柱狀亮光在腰部的脊柱裡面,強有力的支撐著我,我想那是我一直尋找的父母的愛,以前用催眠、完形、排列等等形式不斷外求但始終不能持續的感受,終於用體感的方法用自己的力量發現了她,看到了她,感受到了她,很有力量的存在在那裡。</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">體感療癒</span><span style="font-family: SimSun;">過程中時而噁心幹嘔,時而劇烈咳嗽,頭頸歪先歪在右邊靠近肩膀到歪在左邊肩膀再到完全回到中間位置,看到光逐漸照亮了頸部、腰部、左後背部的陰影,最後整個身體都打開在白色的亮光裡。很舒服,很完整。</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></div>
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<span style="font-family: SimSun;">以前每次個案結束後我都會迫不及待的去感謝導師,感謝</span><span lang="ZH-HK" style="font-family: SimSun; mso-fareast-language: ZH-HK;">療癒</span><span style="font-family: SimSun;">了我,這一次我沒有,深深的在內心感謝了自己,原來力量一直都有一直都在身體裡</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: SimSun;">面</span><span style="font-family: SimSun;">,感謝身體的智慧。我想,也許這就是體感的精髓所在吧。分享給大家</span><span lang="EN-US" style="font-family: SimSun; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-10511611091608109452015-04-16T14:05:00.001+08:002015-04-16T14:05:17.378+08:00Somatic Experiencing® 體感個案(1) - 跟進(1)<span style="font-family: "新細明體","serif"; mso-ascii-font-family: SimSun; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: SimSun;">體感個案</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(1)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在接觸體感療愈</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;"> Somatic
Experiencing</span></span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-size: 12.0pt;">®</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之後近三周再次主動找我。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">她談到最近兩天感覺似乎又回到原來的狀態,她查詢她需要做怎麼做?又或者需要做什麼訓練來調整?</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下面是我們的對話:</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-hansi-theme-font: minor-fareast;">》</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾老師您好</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近兩天感覺似乎又回到原來的狀態,我需要怎麼做或者需要做什麼訓練來調整呢?</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-hansi-theme-font: minor-fareast;">》</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><span style="font-family: Calibri;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是正常的“感覺”,我們可以這樣去理解這現象。你經歷了三次體感療愈之後</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你身體裡面建立了一些新的神經迴路</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感覺一定很新鮮</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但同時間你仍然保持著原來一組曾經一直協助你生存下去的舊神經迴路。你認為在今天那一組迴路比較強?</span><span style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你今後往前走會選擇跟那一組迴路?</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你選擇新的一組</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每當舊的一組在不同情況下吸引你注意力的時候你可以做些甚麼?</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別對抗</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別排斥</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接納面對是我給你的建議。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">舊回路是你的忠誠朋友,一直幫助你生存下來</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對這些現在因為你有了新選擇而需要下崗的多年老朋友你可以如何善待她?</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接納她的存在,用心去感謝她,用心去告訴她你今天有新的選擇,在心裡為她留一個位置。當你跟這老朋友溝通之前,情況容許的話請先坐下來</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙腳平放地面</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">背靠椅背</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">儘量先往身體裡面找出一些舒服的身體感官感受</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把注意力放在最舒服的感覺上,然後才跟那相對不舒服的感覺用心對話。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情況容許的話,可以將兩隻手分別放在舒服和不舒服的部位上,又或將兩手分別放在丹田和那不舒服的部位上才開始用心進行對話“妹妹,姐知道你有故事要告訴我。但這一刻我還沒有足夠能力一個人去面對,也許我需要找一位元支持者陪伴,也許我需要跟老師再約定一次一對一的體感療愈。你可以稍稍等待我先準備好嗎?</span><span style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">並讓身體有足夠的時候去調整。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與此同時,為準備你自己接受更多更深層次的體感療愈,我建議你可以多做一些體感練習。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創傷療愈</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">-</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十二階段解除創傷制約</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">(</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">附雙</span><span style="font-family: Calibri;"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;">CD) Healing Trauma – A Pioneering Program
for Restoring the Wisdom of Your Body</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></span></div>
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼得˙列汶</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">Peter A. Levine,
Ph.D.</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">/</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黃翎展</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;"> Amar Huang</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span><br />
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</span><span style="font-family: Calibri;"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;">ISBN:978-986-6323-21-8</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-CN;"><o:p></o:p></span></span><br />
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">臺灣生命潛能出版</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-CN;"><o:p></o:p></span><br />
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首冊特價台幣</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">NT$480</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上面這本書附帶有雙</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">CD</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,裡面的</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">CD</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">光碟便有</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">12</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個相關練習。我建議你可以多做這些體感練習。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">緞練“創傷療愈”一書裡面的體感練習有時候是一件吊詭的事。它一方面可以幫助你的身體更多準備更深層的體感工作,但有些時候或會讓你前面所說的情況出現得更多更頻密,你因而需要跟身體好好溝通,作出約定。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">簡單一句</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感工作是求柔緩和而不鼓勵急功求成。體感工作裡面很講求一個“含納”能力,這對於治療師和個案本身都是一項挑戰!對個案而言</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">必須尊重自己身體的感覺和決定</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">千萬別憑一己堅強的意志力去操控身體。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-hansi-theme-font: minor-fareast;">》</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾老師</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可是我經常分不清是身體本身的反應還是頭腦控制身體以後的反應。還有,比如不能發自心底或者不能發自內心深處的快樂和喜悅,這些是情緒還是感受,還是通過練習體感能夠令我們去到喜悅。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-hansi-theme-font: minor-fareast;">》你說這一點</span><span style="font-family: "新細明體","serif"; mso-bidi-font-size: 12.0pt;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可是我經常分不清是身體本身的反應還是頭腦控制身體以後的反應”</span><span style="mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是初接觸體感的朋友當一個人在緞練的時候容易出現的誤差。這也恰好是我五天《喚醒身體的智慧》入門課程所強調和要求學員能夠達到辨別的能力。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當你很用力去辨別“比如不能發自心底或者不能發自內心深處的快樂和喜悅,這些是情緒還是感受,還是通過練習體感能夠令我們去到喜悅”這一類問題的時候,很大可能你已經離開身體,又或沒有給她足夠的持份額。我建議你暫且先放下,留待在班上,又或一對一的治療環境下再算。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾:</span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-hansi-theme-font: minor-fareast;">》好!好!你會繼續擁有這愉悅的感覺的。</span></div>
Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-38247807927412252822015-04-15T22:41:00.001+08:002015-04-16T11:29:48.435+08:00Somatic Experiencing® 體感個案回饋(8)<span style="font-family: 新細明體;"></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案是一位自稱不特別女性化的年青媽媽,在她結束第一次</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span lang="EN-US" style="font-family: SimSun; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast;">Somatic Experiencing</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;">® </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">離開治療室後她哭了好久,感覺像重生一樣。下面是她的分享:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">簡直是太棒的體驗了!感動于貫穿整個個案導師無為的指引讓自己走進生命,從剛開始沒有感覺的感覺到個案結束時靈魂回歸般看見,從剛開始老師問得我很尷尬的笑到個案結束自己獨處時看見的痛哭。導師讓我做的功課我以為都忘記了,結果在身體顯現。前天下午開始的十分疲憊開始慢慢疏散,前晚累貪睡著依舊可以感受到感官、我的肺和腿部毛孔存在。兩晚同一主題的夢,感覺到自己心的牽引,真的太棒了!關於體感關於自己,我想這場戀愛會談得很精彩!等著我吧!</span><span lang="EN-US"><o:p></o:p></span><br />
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</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-28773339949291583782015-04-15T19:09:00.000+08:002015-04-16T11:34:06.062+08:00Somatic Experiencing® 體感個案回饋(7)<span style="font-family: 新細明體;">
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: 新細明體;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一位踏入中年的火療理療師在懷疑自己能否感受身體的情況下體驗了他人生第一節體感療癒</span><span lang="EN-US" style="font-family: SimSun; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast;">Somatic
Experiencing</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;">®</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之後他的分享是“對於自己身體的覺知,開啟了一絲瞭解之道。”</span><span lang="EN-US"><o:p></o:p></span><br />
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<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">他再補充說:“我在儘量長時間的感受自己身體的感受,與我的身體對話,允許一切身體產生的感覺發生。”</span><span lang="EN-US"><o:p></o:p></span></div>
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</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p><span style="font-family: Calibri;"> </span></o:p></span><br />
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我給他的回應是:“你這心態非常好</span><span lang="EN-US"><span style="font-family: Calibri;">!</span> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我給這態度叫“體感生活化</span><span lang="EN-US"><span style="font-family: Calibri;">,</span> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生活體感化</span><span lang="EN-US"><span style="font-family: Calibri;">!</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">”</span><span lang="EN-US"><o:p></o:p></span><br />
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回到身體</span><span lang="EN-US"><span style="font-family: Calibri;">,</span> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓身體慢慢的恢復原來的生命力。允許一切身體產生的感覺發生便是讓內在的愛自然流動</span><span lang="EN-US"><span style="font-family: Calibri;">,</span> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">含納身體去進行整合</span><span lang="EN-US"><span style="font-family: Calibri;">,</span> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">疏通堵塞。</span><span lang="EN-US"><o:p></o:p></span><br />
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</span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但得注意的是別讓內在的小孩一下子跑得太快</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">, </span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">暴露太多的創傷。緩緩的發展</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">, </span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">適當時用心跟自己說類似的說話</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">, “</span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">兄弟</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">, </span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">哥一下未能處理這麽多。也許我需要一位元支持者在傍</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">, </span><span style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也許我需要找老師安排一對一的體感療癒。”</span></span><br />
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</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-71286211483678130152015-04-15T19:08:00.000+08:002015-04-16T11:36:40.980+08:00Somatic Experiencing® 體感個案回饋(6)<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案是一位中年</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">女士,在她第一次體驗體感療癒</span><span lang="EN-US" style="font-family: SimSun; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast;">Somatic
Experiencing</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-HK;">® </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之後</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,她這樣跟大家分享:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><span style="font-family: 新細明體;">
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<span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">[</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案結束與自己身體的每一部分告別時,一種從未感受過的與自己身體在一起的合一和平靜,那麼近距離地感受自己的身體既放鬆又統一和諧,以至於老師說,可以回來了嗎,我說,我還沒告別玩呢,感覺很舒服,我想與他們多呆一會兒,老師笑了,說,好吧,跟著你的感覺走。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-52518115026423544892015-04-15T19:06:00.004+08:002015-04-16T12:32:41.174+08:00Somatic Experiencing® 體感個案回饋(5)<br />
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 490.1pt;" valign="top" width="653"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案是一位</span><span lang="EN-US"><span style="font-family: Calibri;">80</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後的親子教育工作者,在沒有任何前設要求下第一次接觸體感療癒</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Somatic Experiencing</span></span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-fareast-language: ZH-HK;">® </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">進行體驗</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span style="font-family: 新細明體;">
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">跟我之前以為的體感治療完全不同,整個過程中,老師只是坐在我對面,甚至都沒有任何的肢體接觸。他沉穩地引導著我,而我則非常快地沉靜下來,進入狀態,觀察自己的身體感覺,觀察自己的呼吸,去像一台掃描器一樣,從頭到腳地感受自己。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不知道什麼時候開始,老師對我說,你現在可以順著身體的感覺輕輕搖晃自己的身體,我嘗試著照他說的做,一開始,覺察到自己的僵硬,但是沒過多久,突然感到一種閘門被衝開的感覺。那個搖晃立刻變得愉悅和歡快起來,完全被身體帶著,把自己交給了身體做主。老師說,你可以嘗試著去找到能量的源頭,並把注意力停留在上面。我感到它就在我的腰椎部分,開始源源不斷地釋放暖流,汩汩地感覺,很充沛。而這股暖流就由腰椎而上,迅速蔓延到整個後背,感到後背有一層硬殼一樣的東西就這樣消融了。再往上到肩,覺察到肩部有阻礙,能量過不去。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">老師說,給自己些時間,身體的工作,就要慢慢來,如果願意,你可以休息下,跟身體打個招呼吧。(我後來知道老師只讓我前後進行了</span><span lang="EN-US"><span style="font-family: Calibri;">20</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘便建議我休息。)我同意休息,心裡默默地跟那個能量源頭表達了自己的願望,於是它很快慢慢地平停止下來,我的身體也自然地停止了搖晃。過了一會,老師讓我慢慢睜開眼睛回到當下,關照我喝水休息。之後,我感到身體開始一些整合,會有些幹嘔、勞累的感覺。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">回家睡了一覺,第二天醒來,肩部能量受阻的地方“突突”地跳動和疼痛。我只是順其自然地觀察和感受著,到了第二天傍晚,疼痛消失了,身體變得很安在。甚至有些心理上未解的情結,都釋然了。回頭想想,老師只是引導,而我的身體卻配合著,找到了一個創傷點,那是在我生完孩子之後,腰椎一直僵硬和酸痛的部位,曾經試過針灸,沒有徹底治癒,而在體感療癒中,那個創傷點居然成了能量源頭。身體真是太奇妙了!——向內找到身體的資源,溫柔地對待自己,全然地尊重身體的智慧,身體就會由內向外地綻放出令人驚訝的力量,是我在這次體感療癒中的最大體會。</span></div>
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</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-53824145907323608872015-04-15T19:02:00.001+08:002015-04-16T12:35:10.419+08:00Somatic Experiencing® 體感個案回饋(4)<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案是一位</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">35</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲的女性,</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">這</span><span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">是她</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">人生</span><span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">第一次</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">接觸</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">Somatic Experiencing®</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">偶然的機會參加了鍾老師的體感課程,更是有幸的獲得了一個體感個案名額。從個案做完至今已經有兩周,和我有同樣經歷的朋友分分都寫了自己的體驗感受,而我也很想寫一些感受跟大家分享,但實在是無法用很精准的語言來形容那份奇妙之旅。之前一直認為體感療癒治療,會是很痛苦情緒很大的工程。參加了鍾老師的課程之後讓我發現原來療癒也是可以無聲無息得完成得,完成得那麼的微妙,那麼的神奇。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我記得鍾老師一直引導我注意我自己的感官感受,不時問我的感覺是舒服的還是不舒服的,是良好的還是不良好的。沒多久我便注意到我身體不同部位的肌肉先後出現不規則的抖動,鍾老師有問我可有聯想到甚麼,又或有甚麼景象冒出來,但委實沒有。慢慢的在老師的引導下,我的注意力越來越聚焦,越來越清晰的感受到身體給我的提示。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">過程中(什麼時候我不記得了)老師有把我的手放在小腹部丹田的位置,那個時候,我感覺手心傳入體內一股熱熱的暖流,隨著那股暖流的緩緩流入,我的手不自覺的離開了丹田,自然的下垂與身體兩側,左臂如同神經反射般的抖動了幾下。最值得分享的是當我的注意力去到我雙腳的時候,神奇的身體仿佛開啟了一扇似曾相識的大門。當時我的雙腳有著截然不同的感覺“一個腳輕如羽毛,一個腳如同深入地下”,老師詢問我是否可以把他的腳放在我腳的邊上,在我同意的前提下,老師輕輕的把腳移到我的腳邊,一段時間後,老師又告訴我,他要挪開他的腳,讓我比較一下前後的舒適度。靠近的時候當時羽毛腳立馬就有了落地的感受,而深入地下的右腳卻不是很舒服。雖然身體給予了我很明顯的感受,但是當時我選擇的是更注重舒服得感受,不舒服的潛意識的就放在了次要位置。(這份感覺在個案結束以後的第三天,突然讓我看見自己以往的一種固有的模式,對於不舒服的感受,很多時候我是很難說“</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">N0</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">”的,或許這是個案之後一個很大的發現),隨著老師的引導:老師不斷的讓我把感受儘量的放在相對更舒服的位置,整個個案中,雙腿帶給我的感受是最深刻的。隨著步步的深入,雙腿突然有了很想邁出去的感覺,可是卻怎麼也做不到,我記得在過程當中鍾老師曾經問我幾多歲,我說</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">18</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;當時我身體裡面就是冒出</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">18</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲的感覺來,我並沒有注意到其他景象或聲音。但是當下依然無法挪動我的雙腳,如何努力都沒有用,仿佛腳在地上生了根,直到老師輕輕的告訴我“你是有能力可以做到你想做的”的時候,一股悲傷瞬間從我心裡升了起來(是一份我很熟悉卻一直忽視的感覺)同時也正是這份悲傷的同時給了我力量,我的右腳邁出了第一步,雖然很艱難,但是“我做到了”。慢慢的雙腳隨著邁出的動作,升起了一股股的力量,從兩個腳底分別往上來到腳踝,經過小腿,來到大腿,穿過胯部,順利的通過腰、胸、肩膀,過程中我雙手上伸,如同伸懶腰一樣,右邊的能量一直往上去到頭頂,左邊的能量停止在了左邊腦袋的地方,上不去了(我想是身體還需要一些時間吧)。直到我覺得足夠滿足後,老師才慢慢的把我喚回來,整個過程中,都默默的陪伴著我。整個個案用時</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">64</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結束後鍾老師叫我快快去鏡子面前看看自己;這一刻鏡子面前出現的我看上去只有二十來歲。太神奇了,我在個案中體驗到了,體感療愈的“肌齡逆轉”現象。之後老師告訴我如果往後我過著“體感生活化</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">, </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生活體感化”的生活</span><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">,</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我一定會比同年齡的女士年青。這是一次“不動聲色的肌齡逆轉和愉悅的過程”</span></div>
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Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-662109509570308542015-04-15T18:58:00.003+08:002015-04-16T12:38:51.001+08:00Somatic Experiencing® 體感個案回饋(3)<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案是一位三十來歲的男生,在體驗第一次的體感療癒</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Somatic Experiencing</span></span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-fareast-language: ZH-HK;">®</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之後大約</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">10</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天,他主動找我。基於我們在短期內未能夠再見面,而他身邊亦沒有其他體感療癒師可以提供協助,我為他提供了一些建議。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><span style="font-family: 新細明體;">
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是他體驗體感療癒<span style="font-family: Calibri;">Somatic Experiencing</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-fareast-language: ZH-HK;">®</span>之後的回饋:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">“沙龍剛開始選個案時,我內心是有些緊張的。後來還是上去了。坐上椅子,還是一樣的緊張,一樣的焦慮,這種感覺經常會有。現在想想應該是不接受自己的感覺。</span><span lang="ZH-HK" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨著老師的引導,一步一步,我這種感覺慢慢消失,焦點都回歸到身體裡。印象裡,第一次當我睜開雙眼時,我從老師眼神裡看到了、柔和、慈悲,然後這時候有一個非常非常好的被信任的感覺。於是,我自己也想越走越深。關照身體裡的感受,好的,不好的,有些感受很不舒服,但和身體深度連結的感覺卻是非常享受,當老師手放我腰上,腳踩在鞋上時,感受到一股能量,老師總在非常適合的點上給一些特定的幫助,讓我感受很深。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">慢慢回來,分享時:我感受到邊說話邊感受身體的狀態,非常平和,語速很平很緩,眼神更有神了,身體更放鬆了。真的感覺非常好。大概在個案結束一小時後,頭有點暈暈的,還有時有點頭痛,慢慢身體開始疲憊起來,晚上睡了一個舒舒服服的覺。第二天起來,身體很舒服,人也很精神,真希望每天都這樣的感覺。”</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下面是體驗體感之後大約</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">10</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天我們的對話:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:老師,自從上次以後跟身體連結深了些。現在每次很放鬆的時候感覺呼吸很急促、短暫、停不下來。還能感覺到身體的疲憊,一些負面情緒在身體裡。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感治療師:這是預期的反應。從理論層面上解釋是你的身體已經更加準備好接受進一步體感治療。從現實角度出發</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">, (</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">)</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你在這情況下需要作出某些自我調整。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你被一些不舒服的感覺所吸引,情況容許的話請先坐下來</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙腳平放地面</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">背靠椅背</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">盡量先往身體裡面找出一些舒服的身體感官感受</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把注意力放在最舒服的感覺上。一般情況,將注意力放在身體重量完全託付給椅子的感覺最能找到心安之所。當然</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除非你用非常頑強的意志力去操控自己</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">否則在很多情況下你會一直被那些不舒服的感覺所吸引</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">又或很容易被那些不舒服的感覺拉你走進他們的領域。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接納面對而不對抗是我的建議。情況容許的話可以將兩只手分別放在舒服和不舒服的身體上面</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">用心</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">(</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要用腦</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">)</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">跟不舒服的部份說下麵類似的說話</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">:</span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">“我知道了</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但我目前未有能力自己單獨面對</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span>
</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">容許我跟老師約好以後再一齊和你一起去面對。”</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你需要盡量保持在當下。刻意地意識自己的一呼一吸是一個幫助自己停留在當下的好方法。別被不舒服的感覺拉走</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">,</span> </span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">盡量只容許自己的注意力停留在不舒服感覺的邊緣上。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幾天後,我們再有對話:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:老師,今天是辟穀第四天,上次跟你說的情況是剛開始辟穀,放鬆身體出現的情況。今天早上,用同學教我的方法,感恩祖先,拜大頭的時候,人挺難過的。我覺得以前一直壓抑身體、情緒,現在出現情況的時候,比如有情緒出來,卻不知道該怎麼辦。可能現在真的再慢慢接受這一些情緒。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感治療師:我前面跟你分享的方法管用嗎?</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:有用的</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感治療師:那就好!</span></div>
</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-83489073203332402562015-04-10T21:35:00.001+08:002015-04-16T12:40:22.240+08:00Somatic Experiencing® 體感個案回饋(2)<span style="font-family: 新細明體;">
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案為一位</span><span lang="EN-US" style="mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">70</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">尾</span><span lang="EN-US" style="mso-fareast-font-family: 新細明體;"><span style="font-family: Calibri;">80</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">初的年青媽媽,化名</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: 細明體; mso-bidi-font-family: 細明體; mso-hansi-font-family: 細明體;">「</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷煩戒憂</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: 細明體; mso-bidi-font-family: 細明體; mso-hansi-font-family: 細明體;">」,在準備跟</span><span lang="EN-US" style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-fareast-font-family: 新細明體;">8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: 細明體; mso-bidi-font-family: 細明體; mso-hansi-font-family: 細明體;">歲便離開自己的父親重聚前夕接受了一節體感療癒 Somatic Experiencing<span lang="EN-US" style="font-family: "新細明體","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-HK;">®</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p><span style="font-family: Calibri;"> </span></o:p></span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">"</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒初體驗</span><span style="font-family: Calibri;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感謝好友鍾陽的安排讓我有機會接觸並體驗體感療癒治療。本著敞開不抗拒的平靜心態我接受了鍾老師的溝通</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">起初時整個身體很緊繃</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">頭腦裡很空但卻異常活躍。</span><span style="font-family: Calibri;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨著溝通的進行</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我一次一次的切身感受到了身體裡情緒的激烈波動。那種突然迸發的情緒像瞬間爆發的火山</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓人無力對抗</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幾次我都淪陷其中無法自拔</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">往事一幕幕的心酸和恐懼幾乎讓我崩潰。。。原來身體被大腦強行壓制了很多情緒垃圾</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而之前我都全然不知。</span><span style="font-family: Calibri;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">通過三次</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">練習</span><span lang="EN-US"><span style="font-family: Calibri;">",</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我清楚的意識到我和父親的關聯缺失嚴重</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖未完全釋放完內在的情緒但我已經能夠感受到心的力量可以改變頭腦的控制。情緒波動時讓心來做主</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身體配合的是呼吸</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大口的呼吸</span><span lang="EN-US"><span style="font-family: Calibri;">!</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在不壓抑的情況下反而更容易恢復平靜的狀態。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感之前對父親有怨恨</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心裡諸多委屈</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不能思想獨立</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">習慣於</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">掌控</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身邊親近的人</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">比如丈夫。敏感所有潛在會有</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">失去</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感的人事物</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不願意面對離別</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">思維方式負面的多</span><span lang="EN-US"><span style="font-family: Calibri;">;</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感後比較能靜心看待事物</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">允許情緒波動</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可以做到冷靜思考</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">然後再想辦法面對。</span><span lang="EN-US"><o:p></o:p></span></div>
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</span><span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">還有個人覺得自己會比較真實了</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">過往善於偽裝的面具慢慢的不需要了。</span><span style="font-family: Calibri;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與人交往也會較柔軟。為了讓生命更充實</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">更精彩</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我會繼續追隨鍾老師</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">共同學習成就</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span lang="EN-US"><span style="font-family: Calibri;">"! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感謝</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span lang="EN-US"><span style="font-family: Calibri;">"! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感謝為我療癒的鍾老師</span><span lang="EN-US"><span style="font-family: Calibri;">! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感謝好友鍾陽</span><span lang="EN-US"><span style="font-family: Calibri;">! </span></span><span style="font-family: 細明體; mso-bidi-font-family: 細明體;">「</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷煩戒憂</span><span lang="EN-US"><span style="font-family: Calibri;">”: </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成長於離異家庭</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從匱乏到豐盛的人生</span><span lang="EN-US"><span style="font-family: Calibri;">!</span></span><span style="font-family: 細明體; mso-bidi-font-family: 細明體;">」</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: 細明體; mso-bidi-font-family: 細明體; mso-hansi-font-family: 細明體;">「</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">斷煩戒憂</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: 細明體; mso-bidi-font-family: 細明體; mso-hansi-font-family: 細明體;">」</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的丈夫也送來下面的回饋</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US"><o:p></o:p></span><br />
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</span><span lang="EN-US" style="font-family: "新細明體","serif";">"</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第一次聽說</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。感謝鍾老師為我的太太而做的溝通。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我觀察到我的太太在做完第一階段的溝通後明顯的有情緒波動</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">會對一些小事情敏感</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幸好有鍾老師的提前指導</span><span lang="EN-US"><span style="font-family: Calibri;">,</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">巧妙的讓我</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">躲</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">過了幾次太太的脾氣爆發。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">未來希望有機會可以和鍾老師一起探討學習</span><span lang="EN-US"><span style="font-family: Calibri;">"</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感療癒</span><span style="font-family: Calibri;"><span lang="EN-US">"!</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></span></div>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感謝</span><span lang="EN-US"><span style="font-family: Calibri;">!</span></span><span lang="EN-US" style="font-family: "新細明體","serif";"> "</span><span lang="EN-US"><o:p></o:p></span><br />
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</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-6486594104236535072015-04-10T21:32:00.003+08:002015-04-16T13:30:29.433+08:00Somatic Experiencing® 體感個案回饋(1)<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案為一位</span><span lang="EN-US"><span style="font-family: Calibri;">70</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後的女企業主,在她第一次接觸體感療癒</span><span lang="EN-US"><span style="font-family: Calibri;"> Somatic Experiencing</span></span><span lang="EN-US" style="font-family: "新細明體","serif";">®</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之後近兩週,才謹慎地給我下麵的回饋:</span><span lang="EN-US"><o:p></o:p></span></span><div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: 新細明體;">
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">關於體感個案的感受:體感個案結束至今已經有半個月的時間,遲遲沒有總結我的感受,是因為我要反複確認我的諸多變化是否和個案有關,現在我必須承認體感個案給我帶來的變化。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: 新細明體;">
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很長很長一段時間我一直沉浸在一種很抑鬱的狀態,表面隨和,內心悲觀,生無可戀視死如歸,不知道太多的經歷讓我麻木了,還是過往的一些創傷在我的身體裡,而我已經沒有意識,總之我不快樂,做過三次體感個案,老師沒有問我發生過什麼,只問我此刻的感受,讓我不斷清晰我身體的舒服及不舒服的部位,不斷的讓我回到我的身體裡</span><span lang="EN-US"><span style="font-family: Calibri;">…</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">經過老師一次次的引導,我發現了身體的很多變化,通過處理,現在我首先覺得我的情緒變的平和,最主要的,那些悲觀消極的心理沒有了,我每天都會去找曾經的那些熟悉逃避的厭世的感覺,但是找不到了,會記得曾經有過,但是那些已經過去,那是一個過程,而此刻的我每天都很積極,充滿能量,很開心,很喜悅,不再逃避厭世,不再無故憤怒,這一段時間,喜悅一直在我心裡,我覺得我又可以創造無限可能了!還有,我覺得我的身體變得很敏感,到一個新環境,我會很快感知到場域的一些能量,還有哦,我的大便也異常順暢,不知道這個算不算個案後的變化,總之,這一切都是個案後這段時間的變化,終於相信居然有如此神奇的學問,不親自體驗永遠也感知不到!感謝鍾老師,讓我有重生的感受!非常感謝</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體;">!</span></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上面的個案在接觸體感療癒</span><span lang="EN-US"><span style="font-family: Calibri;"> Somatic Experiencing</span></span><span lang="EN-US" style="font-family: "新細明體","serif";">®</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之後近三週再次主動找我。</span><span lang="EN-US"><o:p></o:p></span><br />
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她談到最近兩天感覺似乎又回到原來的狀態,她查詢她需要做怎麼做?
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">又或者需要做什麼訓練來調整?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下面是我們的對話:</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">》</span><span lang="EN-US"><span style="font-family: Calibri;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是正常的“感覺”,我們可以這樣去理解這現象。你經歷了三次體感療癒之後</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你身體裡面建立了一些新的神經迴路</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感覺一定很新鮮</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但同時間你仍然保持著原來一組曾經一直協助你生存下去的舊神經迴路。你認為在今天那一組迴路比較強?</span><span style="font-family: Calibri;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你今後往前走會選擇跟那一組迴路?</span><span lang="EN-US"><o:p></o:p></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你選擇新的一組</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每當舊的一組在不同情況下吸引你注意力的時候你可以做些甚麼?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別對抗</span><span lang="EN-US"><span style="font-family: Calibri;">! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">別排斥</span><span lang="EN-US"><span style="font-family: Calibri;">! </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接納面對是我給你的建議。</span></div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span> </div>
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<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">舊迴路是你的忠誠朋友,一直幫助你生存下來</span><span lang="EN-US"><span style="font-family: Calibri;">! </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面對這些現在因為你有了新選擇而需要下崗的多年老朋友你可以如何善待她?</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接納她的存在,用心去感謝她,用心去告訴她你今天有新的選擇,在心裡為她留一個位置。當你跟這老朋友溝通之前,</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情況容許的話請先坐下來</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">, </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙腳平放地面</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">, </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">背靠椅背</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">, </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">盡量先往身體裡面找出一些舒服的身體感官感受</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">, </span></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把注意力放在最舒服的感覺上,</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">然後才跟那相對不舒服的感覺用心對話。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情況容許的話,可以將兩只手分別放在舒服和不舒服的部位上,又或將兩手分別放在丹田和那不舒服的部位上才開始用心進行對話“妹妹,姐知道你有故事要告訴我。但這一刻我還沒有足夠能力一個人去面對,也許我需要找一位支持者陪伴,也許我需要跟老師再約定一次一對一的體感療癒。你可以稍稍等待我先準備好嗎?</span><span style="font-family: Calibri;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">並讓身體有足夠的時候去調整。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">與此同時,為準備你自己接受更多更深層次的體感療癒,我建議你可以多做一些體感練習。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">[</span>創傷療癒</span><span lang="EN-US"><span style="font-family: Calibri;">-</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十二階段解除創傷制約</span><span lang="EN-US"><span style="font-family: Calibri;">(</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">附双</span><span lang="EN-US"><span style="font-family: Calibri;">CD) </span></span></div>
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<span lang="EN-US"><span style="font-family: Calibri;">Healing Trauma – A Pioneering Program for Restoring the Wisdom
of Your Body]<o:p></o:p></span></span></div>
<span style="font-family: 新細明體;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼得˙列汶</span><span lang="EN-US"><span style="font-family: Calibri;">Peter A. Levine, Ph.D.</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US"><span style="font-family: Calibri;">/</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黃翎展</span><span lang="EN-US"><span style="font-family: Calibri;"> Amar Huang</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: 新細明體;">
</span><span lang="EN-US"><span style="font-family: Calibri;">ISBN:978-986-6323-21-8<o:p></o:p></span></span><br />
<span style="font-family: 新細明體;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣生命潛能出版</span><span lang="EN-US"><o:p></o:p></span><br />
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</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首冊特價台幣</span><span lang="EN-US"><span style="font-family: Calibri;">NT$480</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US"><o:p></o:p></span><br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上面這本書附帶有双</span><span lang="EN-US"><span style="font-family: Calibri;">CD</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,裡面的</span><span lang="EN-US"><span style="font-family: Calibri;">CD</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">光盤有</span><span lang="EN-US"><span style="font-family: Calibri;">12</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個相關練習。我建議你可以多做這些體感練習。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">緞練“創傷療癒”一書裡面的體感練習有時候是一件吊詭的事。它一方面可以幫助你的身體更多準備更深層的體感工作,但有些時候或會讓你前面所說的情況出現得更多更頻密,你因而需要跟身體好好溝通,作出約定。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">簡單一句</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">體感工作是求柔緩和而不鼓勵急功求成。體感工作裡面很講求一個“含納”能力,這對於治療師和個案本身都是一項挑戰!對個案而言</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">必須尊重自己身體的感覺和決定</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">千萬別憑一己堅強的意志力去操控身體。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">》</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾老師</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可是我經常分不清是身體本身的反應還是頭腦控制身體以後的反應。還有,比如不能發自心底或者不能發自內心深處的快樂和喜悅,這些是情緒還是感受,還是通過練習體感能夠令我們去到喜悅。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">》你說這一點</span><span style="font-family: "新細明體","serif";">“</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可是我經常分不清是身體本身的反應還是頭腦控制身體以後的反應”</span><span style="font-family: Calibri;">
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是初接觸體感的朋友當一個人在緞練的時候容易出現的誤差。這也恰好是我五天《喚醒身體的智慧》入門課程所強調和要求學員能夠達到辨別的能力。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當你很用力去辨別“比如不能發自心底或者不能發自內心深處的快樂和喜悅,這些是情緒還是感受,還是通過練習體感能夠令我們去到喜悅”這一類問題的時候,很大可能你已經離開身體,又或沒有給她足夠的持份額。我建議你暫且先放下,留待在班上,又或一對一的治療環境下再算。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案:</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">》</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鍾老師</span><span lang="EN-US"><span style="font-family: Calibri;">, </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我在寫出上次體感感受的時候是真的很喜悅,而且碰到任何事情都覺得很好,覺得都是過程和經歷,對未來充滿希望,身體也很放鬆,有輕盈的感覺,我連續開車</span><span lang="EN-US"><span style="font-family: Calibri;">700</span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多公里都不覺得累!</span><span lang="EN-US"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-17540503051507543002015-04-10T17:40:00.000+08:002015-04-15T21:41:16.687+08:00 Somatic Experiencing® (SE) 的中文名稱和中文材料<div>
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<span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;">Somatic Experiencing® (SE)</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的</span><span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中文材料委實不多。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首先,在中文名稱方面中港台並沒有統一的</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SE</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中文名稱。就連統籌</span><span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;">Somatic Experiencing®</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">
Practitioner</span></span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"> <span style="font-family: 標楷體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">培訓</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的美國</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">Somatic Experiencing Trauma Institute
(SETI) http://www.traumahealing.com</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在今天也沒有官方的中文名稱。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〝本體療法</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">"</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">應該是首個出現在中國的</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">Somatic Experiencing® (SE)</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中文名稱。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">Dr. Maggie Phillips 2008</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">4</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月在上海的工作坊中,</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SE</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被翻譯成〝本體療法</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">"</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;"> <span lang="EN-US">2008</span></span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">5</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月四川地震後,〝本體療法</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">”</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被李中瑩老師採用並收錄了一些材料在他的</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">[</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">社會性集體創傷輔導技巧手冊</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">2008</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">7</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">(</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">修訂版</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">)]</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">裡面。李中瑩老師及他在中國內地的學生也就沿用了〝本體療法</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">”</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">又或〝本體能量療法</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">”</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這中文名稱。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">Raja Selvam</span></span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Ph.D.</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉加</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">·</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">謝爾文博士</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">2010</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">1</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在上海的</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">4</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天課程用上了《本体感觉疗愈》。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">Ale Duarte</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞雷</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">·</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杜爾特前後在中國的幾個工作坊也用上了〝本体感觉〞為基本用詞。</span><span lang="EN-US" style="font-size: 13.5pt; 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<span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〝體感療癒〞是</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">2008</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">5</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月四川地震後由香港翻譯出來的</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SE</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中文名稱。當時,在</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">北京和睦家醫院</span><span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">United Family Hospitals and Clinics (UFH)</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作的美籍臨床心理學家</span><span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Dr. Rob Blinn</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牽頭組織了一個名為</span><span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SE®
China Earthquake Relief Project (CHERP)</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">本體感覺創傷治療</span><span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">®</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中國地震緩解計劃</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的心理救援服務。當時一班香港第一屆體感療癒師</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SEP</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">培訓中的學生在徐志忠神父(</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">http://frzee.com</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)領導下為上述四川救援工作翻譯很多中文材料。最初我們還是沿用〝</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">本體感覺創傷治療</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〞為</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SE</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的中文名稱,後來在徐志忠神父的點評下我們改用了〝體感療癒〞。我自己需要花了一段時間才開始明白〝體感療癒〞這中文翻譯個中的智慧。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">〝身體經驗創傷療法〞是</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">2012</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">9</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月份台灣開始第一屆</span><span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">Somatic
Experiencing</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;">®</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"> Practitioner</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三年中文培訓課程所採用的名稱。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">http://www.oshotao.com/index.php/training/tr/se-training
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<span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p><span style="font-family: Calibri;"> </span></o:p></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣方面不單止將</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">SEP</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">培訓課程翻譯成中文教材,也先後翻譯了好幾本中文書,到今天共有五本。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創傷療癒</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">-</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十二階段解除創傷制約</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">(</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">附双</span><span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">CD)
Healing Trauma – A Pioneering Program for Restoring the Wisdom of Your Body</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></span></div>
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼得</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">列汶</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Peter A. Levine, Ph.D.</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">/</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黃翎展</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Amar Huang</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">ISBN:978-986-6323-21-8<o:p></o:p></span></span><br />
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣生命潛能出版</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span><br />
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</span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首冊特價台幣</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">NT$480</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不再受傷</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">-</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">孩童</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創傷預防指南</span><span style="font-family: Calibri;"><span style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"> </span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">Trauma
: Proofing Your Kids</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></span></div>
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼得</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">列汶</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Peter A. Levine, Ph.D.</span> </span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">瑪姬</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克耒</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Maggie Kline</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">合</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">/</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">莎薇塔</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Sevita</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">ISBN:978-986-87717-0-3<o:p></o:p></span></span><br />
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣奧修生命之道學苑出版</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span><br />
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定價</span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台幣</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">NT$360</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">喚醒老虎</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">-</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">啟動自我療癒本能</span><span style="font-family: Calibri;"><span style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"> </span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">Waking
the Tiger: Healing Trauma The Innate Capacity to Transform Overwhelming
Experiences<o:p></o:p></span></span></div>
<span style="font-family: 新細明體;">
</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼得</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">列汶</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Peter A. Levine, Ph.D.</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">/</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吉雅塔</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Shantam Gyata</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">ISBN:978-986-87717-1-0<o:p></o:p></span></span><br />
<span style="font-family: 新細明體;">
</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣奧修生命之道學苑出版</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span><br />
<span style="font-family: 新細明體;">
</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定價</span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台幣</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">NT$380</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">解鎖</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">-</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創傷療癒地圖</span><span style="font-family: Calibri;"><span style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"> </span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">In
An Unspoken Voice – How the Body Release Trauma and Restores Goodness<o:p></o:p></span></span></div>
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: 標楷體; font-size: 13.5pt; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼</span>得</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">列汶</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Peter A. Levine, Ph.D.</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">/</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">周和君</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><br />
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<span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">ISBN:978-957-693-813-9<o:p></o:p></span></span></div>
<span style="font-family: 新細明體;">
</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣張老師文化出版</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span><br />
<span style="font-family: 新細明體;">
</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定價</span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台幣</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">NT$420</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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<span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">免於疼痛的自由</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">(</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">附双</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">CD)
Freedom from Pain<o:p></o:p></span></span></div>
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</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">彼得</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">列汶</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Peter A. Levine, Ph.D.</span> </span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">梅姬</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">˙</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">菲利普</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">Maggie Philips</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">合</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">/</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">莎薇塔</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;"> Sevita</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">譯</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">ISBN:978-986-5739-19-5<o:p></o:p></span></span><br />
<span style="font-family: 新細明體;">
</span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台灣生命潛能出版</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span><br />
<span style="font-family: 新細明體;">
</span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首冊特價台幣</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">NT$580</span></span><span lang="ZH-HK" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-HK; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><o:p></o:p></span><br />
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</span><br />
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<span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你要訂購台灣中文翻譯書的話,我建議你先購買〝解鎖〞和〝創傷療癒〞,前者重點閱讀,後者重點聆聽及重複練習當中</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">CD</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">光盤的音頻練習。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">Raja Selvam</span></span><span lang="ZH-HK" style="color: #222222; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-fareast-language: ZH-HK; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拉加</span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">·</span></span><span lang="ZH-HK" style="color: #222222; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-fareast-language: ZH-HK; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">謝爾文博士</span><span style="color: #222222; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是我體感課程的導師之一。網上有一些關於他</span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">2010</span></span><span style="color: #222222; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年受邀到上海辦了</span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">4</span></span><span style="color: #222222; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天課程的報導。</span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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</span><span lang="EN-US"><a href="http://blog.sina.com.cn/s/blog_5e71ca920100g6x8.html"><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">專訪世界級本體治療導師</span></span><span style="color: blue; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">:Raja Selvam</span></span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">拉加</span></span><span style="color: blue; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">·</span></span><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">謝爾文博士</span></span></a></span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span style="font-family: Calibri;"> (2009-11-25 10:04:24)<o:p></o:p></span></span><br />
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</span><span lang="EN-US"><a href="http://blog.sina.com.cn/s/blog_5e71ca920100gajb.html"><span lang="EN-US" style="color: blue; font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: 細明體; mso-bidi-font-weight: bold; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">關於本體感覺的導師答疑</span></span></a></span><span lang="EN-US" style="color: #222222; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span style="font-family: Calibri;">
(2009-12-03 00:49:14)<o:p></o:p></span></span><br />
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</span><span lang="EN-US"><a href="http://blog.sina.com.cn/s/blog_5e71ca920100gbzk.html"><span lang="EN-US" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US"><span style="color: blue;">解讀身體的智慧,向身體學習自療</span></span></span></a></span><span style="font-family: Calibri;"><span lang="EN-US" style="color: #323e32; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"> </span><span lang="EN-US" style="color: #323e32; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;">(2009-12-05 22:10:59)</span><span lang="EN-US" style="color: #323e32; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"> <o:p></o:p></span></span><br />
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</span><span lang="EN-US"><a href="http://blog.sina.com.cn/s/blog_5e71ca920100gsff.html"><span lang="EN-US" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US"><span style="color: blue;">《本體感覺療愈》大師應用班課程完美開班</span></span></span><span lang="EN-US" style="font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"><span lang="EN-US"><span style="color: blue; font-family: Calibri;"> </span></span></span></a></span><span style="font-family: Calibri;"><span lang="EN-US" style="color: #323e32; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK; mso-font-kerning: 0pt;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="color: #323e32; font-size: 13.5pt; mso-bidi-font-family: Arial; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;">(2010-01-12 12:36:29)</span><span lang="EN-US" style="color: #323e32; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt;"> <o:p></o:p></span></span><br />
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<span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,</span><span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;">Y</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;">ouKu</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">優酷網上有幾個關於</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">Ale Duarte</span> </span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞雷</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><span style="font-family: Calibri;">·</span></span><span style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杜爾特的錄影視頻是可以觀看的</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;"><a href="http://v.youku.com/v_show/id_XNzYxMjY5MDk2.html">http://v.youku.com/v_show/id_XNzYxMjY5MDk2.html</a><o:p></o:p></span></span><br />
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;"><a href="http://v.youku.com/v_show/id_XNzI2NTY2MDE2.html">http://v.youku.com/v_show/id_XNzI2NTY2MDE2.html</a><o:p></o:p></span></span><br />
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;"><a href="http://v.youku.com/v_show/id_XNzYxMjYzNzYw.html">http://v.youku.com/v_show/id_XNzYxMjYzNzYw.html</a>
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</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;">Ale Duarte</span></span><span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亞雷</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;">·</span></span><span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">杜爾特是我的好朋友,我們一起在四川為地震倖存者服務。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><o:p></o:p></span><br />
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<span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果你的英語能力夠的話,可以在</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-HK;"><span style="font-family: Calibri;">y</span></span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;">outube</span> </span><span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">搜索</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體; mso-fareast-language: ZH-CN;"><span style="font-family: Calibri;">
”Somatic Experiencing Peter Levine”</span> </span><span lang="ZH-CN" style="font-family: 標楷體; font-size: 13.5pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的視頻。</span><span lang="EN-US" style="font-size: 13.5pt; mso-fareast-font-family: 標楷體;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-46501921533235018602012-07-21T16:46:00.002+08:002015-04-10T21:00:59.294+08:00Business CoachingOne of the most challenging part of mid level management Business Coaching initiated by the top management is HOW to raise the Awareness of Coachees, before able to coach them taking up Responsibility, and eventually going through Transformation (the ART model).<br />
<br />
Experience told me many business coachees who are FORCED to attend coaching sessions are very much like snails. They do take up their burdens (propelled by the inlfux of URGENT & IMPORTANT), moving forward exhaustively with tracks cannot project destinations, very sensitive to feedbacks from around, easily withdrawn into their shells and wait. <br />
<br />
A useful tip is no matter they think they can, or thick they can't, take it they're right. Accept their decision with respect, while in pace, offer them choices with a "what else" attitude.<br />
<br />
Another challenging part of business coaching is you seldom have enought time from the top management to allow you to be in pace with the snails in the lower management.<br />
<br />
The work place very often is exhausted with URGENT & IMPORTANT matters, not too many resources left to consider doing more IMPORTANT but NOT URGENT matters.<br />
<br />
And a Coaching session is one of the IMPORTANT but NOT URGENT matters.<br />
<br />Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-44022549251108827592012-06-08T21:16:00.001+08:002012-06-08T21:16:53.858+08:00PRIVACY NOTICE:<span class="messageBody" data-ft="{"type":3}">PRIVACY NOTICE: Warning - any person and/or institution and/or Agent and/or Agency of any governmental structure including but not limited to the United States Federal Government also using or monitoring/using this website or any of its associated websites, you do NOT have my permission to utilize any of my profile information nor any of the content contained herein including, but not limited to my photos, and/or the comments made about my photos or any other "picture" art posted on my profile.<br /> <br /> You are hereby notified that you are strictly prohibited from disclosing, copying, distributing, disseminating, or taking any other action against me with regard to this profile and the contents herein. The foregoing prohibitions also apply to your employee , agent , student or any personnel under your direction or control.<br /> <br /> The contents of this profile are private and legally privileged and confidential information, and the violation of my personal privacy is punishable by law. UCC 1-103 1-308 ALL RIGHTS RESERVED WITHOUT PREJUDICE</span>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-37826549728670465932011-10-06T22:42:00.002+08:002011-10-06T23:13:51.640+08:00胡德賢修士2011/3/1通過電郵和大家分享他的近況<div dir="ltr" style="text-align: left;" trbidi="on">
各位朋友:<br />
<br />
本人在一月底的週年身體檢查時發現肝臟有一9.4cm的良性腫瘤及膽囊內有一1.9cm的結石,醫生的建議當然是儘快進行手術將一半的肝割除。<br />
<br />
有些朋友得知這消息後表示很大的關心,有推薦他們所認識的中西醫師、有推薦他們所聽過的另類療法、有積極的打聽聯絡有名的肝臟醫生及手術醫生或醫學教授以儘快可以安排手術、有用另類療法給我診斷、有為我推薦有用的藥物或食物等等,當然也有為我祈禱及傳送能量。對於那麼多朋友的關心,我真的感到非常欣喜及感謝。<br />
我想在這裡為大家報導一下我的情況。<br />
<br />
<strong>病的訊息:</strong><br />
<br />
<strong>沒有照顧自己的身體的需要</strong><br />
<br />
過去三十多年來,我每天的睡眠時間大概是5.5小時。雖然這是足夠為應付我所要做的工作,但身體的需要却是7至8小時的。所以我欠了身體很多的睡眠時間。在過去在工作繁忙的職位上工作,身體尚可勉強忍耐的承受。但現在已過了60歲,已退休離開了繁忙的職位,到了台灣做義工,理應開始向身體償還債務了。但我仍然沒有改變繼續欠債的意願,身體抗議是理所當然的事了。<br />
<br />
另一方面,在我加入慈幼會,過了受培育的時期開始正式投入服務青少年的工作時,我一直都向天主訂合約說:「我做祢要我做的工作,祢提供我所有需要的資源,包括協助的人、金錢、地方、身體健康、學習機會等等。」我覺得30多年來天主實踐了這個合約,我從來都沒有為這些事擔憂過,因為他們在適當的時間便會出現。雖然有時會等到最後一分鐘,但從來不會缺乏。因為天主那麼慷慨大方,我便有一點太過放縱了自己。我將所有照顧身體所要做的工作都不做而交給天主照顧算了。而天主真的保護了我30多年來沒有生病以致要看醫生。現在回想一下,這實在太過了。如果天主借一部車子給我用,雖然祂負責所有的維修、保險、牌照、油費等等,我也需要負責平日的洗車、加水、加機油,輪呔充氣吧。我怎可以連這些都不做呢?實在說不過去。<br />
<br />
<strong>缺乏適當的運動</strong><br />
<br />
劇烈運動當然不太適合了,但一些氣功的運動却十分適合。我雖然學了很多,也推薦給別人,但自己却沒有實踐。只在偶爾身體有不適時做一個星期左右,身體好了就停止了。<br />
<br />
申請了健保卡<br />
<br />
我剛剛在一月成功申請了台灣的健保卡,自然便要有機會及理由使用它了。<br />
<br />
<strong>親身體會</strong><br />
<br />
這些年來我都在向朋友分享疾病的義意,並認為西方醫術並不是最好的治病方法。西醫是用來救燃眉之火的方法,應是最後的選擇。我一向只是用別人的個案作分享,沒有親身經過生病的經驗。現在就是要我親身體會、經歷整個過程、然後跟人分享才是真實的了。<br />
<br />
<strong>學習機會</strong><br />
<br />
每一次有危機都會有新的學習機會。這一次腫瘤的出現會使我有更大的意願去尋找不同的治療方法。在短期內已經出現的機會有「零極限」及「布魯諾葛爾尼格」的療法。<br />
<br />
<strong>總結的訊息是身體給我的一個嚴重抗議的警告,也是自我提升的一塊踏腳石。</strong> <br />
<br />
<strong>處理方式:</strong><br />
<br />
與身體溝通、認錯、請求原諒、承諾改過、尋找資源及方法、和解、感謝。每天睡眠不少於八小時並在晚上十時前睡在床上使肝膽可以正常排毒、維修身體。每天練習氣功不少於兩小時以通經脈增強身體的自癒能力。戒食補品及有害健康食物使壞細胞不易增長。運用正面意識的自然療法。 <br />
<br />
<strong>短期效果:</strong><br />
<br />
經過約14日的不太跟足計劃的療程後,在3月1日所做的肝膽超聲波掃瞄報告中顯示肝的腫瘤縮小了半個cm,1.9cm的膽結石消失了。體重減了三公斤。 <br />
<br />
<strong>感想:</strong><br />
<br />
對這個結果,我已經很感謝我的身體了。我的身體有如一個被我忽略了很多年的小孩子。現在我說要照顧他,他可以有什麼反應呢?當然是不會相信,極其量只採取觀望的態度,看看我有什麼實際的行動來證實。我的身體非常瞭解我的陋習,從來都不會恆心做一些自我保健的行為。所以現在雖然我向他承諾改變,而且也真的已開始行動,但因為信用不夠,身體並不會那麼容易相信而作出較大的回應。他需要較長的時間觀察至見到改變已成了習慣,才會安心的收回警告。 <br />
<br />
感謝大家的關心,請大家繼續以正面的意念支持我的改變就好了,當然也可以以祈禱及傳送能量加速我的療癒就更好了。 <br />
<br />
謝謝。 <br />
<br />
胡修士<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com1tag:blogger.com,1999:blog-8796793131277426740.post-34697551357508189392011-03-23T07:38:00.001+08:002011-03-23T07:40:09.744+08:00讓寂寞發酵,調味...別太快向你的寂寞投降, <br />讓寂寞的切痕切得更深一點, <br />讓寂寞在你內發酵,調味, <br />就像世上極少的人,甚至全能者所能做的調配。 <br />今夜我內心有點失落, <br />這失落令我的眼睛濕潤、聲音温柔, <br />却使我對天主的渴求完全清晰。<br /><br />哈費斯 E. 雪拉斯 Hafiz-e ShiraziAnonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-86391370743336152422010-11-10T22:26:00.001+08:002011-03-23T07:46:52.298+08:00你相信基督嗎?假如你相信基督,又能接受聖經的話,<br />我邀請你找一個晚上,空出一些時間,<br />讓自己先安靜下來,<br />然後心裡面邀請主耶穌通過聖經給你一些啟示,<br />接下去憑感覺翻開一頁聖經,<br />從你眼睛接觸聖經的第一點念下去。。。<br />念一次,<br />念兩次,<br />可能你會念同一段聖經幾遍,<br />然後讓主耶穌基督通過你內心的感受給你說話;<br />有需要時,<br />你會感覺到我站在你背後不遠的地方支持你。。。Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com1tag:blogger.com,1999:blog-8796793131277426740.post-27969706807992428102010-07-19T14:19:00.000+08:002010-07-19T14:20:32.819+08:00再說[唐山大地震 AFTERSHOCK]再說[唐山大地震 AFTERSHOCK]<br /><br />電影[唐山大地震 AFTERSHOCK]改編自張翎的小說《餘震》。若論電影名稱,我喜歡[餘震]多於[唐山大地震],英文名字[AFTERSHOCK]最恰當。<br /><br />電影裡面主要講述一九七六年的二十三秒唐山大地震後三十二年內發生在主角方大強幸存家人身上的事情,這就是餘震所在,影響一生的抉擇。<br /><br />如果你重點想看地震的畫面而又不準時入場,你可能會失落;如果你重點想欣賞iMax效果,你可能也會失望;這是一部講[家園],講 [親情]的電影。<br /><br />編劇準確地拿捏到每個角色的感情,一直牽引觀眾的情緒,但沒有過份渲染,在每一個章節的末端都保留足夠空間讓觀眾把剩餘的自己填上去。<br /><br />縱觀大部份男男女女寫的影評,都說逃不了要落淚,但似乎各人都學會了編劇的一套,沒有好好交代落淚的原因,只讓讀者自己去填補,不明底蘊的便會認為是[唐山大地震 AFTERSHOCK]中的災難場面令人受不了要落淚。<br /><br />話說回來,每個人落淚的原因可能又不好交代,因為可能連寫感受的人也不知道[唐山大地震 AFTERSHOCK]已經勾起了他/她個人的餘震。沒有準備好這一次淋漓盡致的落淚(雖不致大哭),或全方位去跟自己情感和體感接觸的,也可能一時間不知所措。<br /><br />觀看完預演後,我一時間不知道跟太太及女兒說些甚麼,同行的一位十五歲少年給我開脫了,他說:[希望自己一個人來觀看。。。],他的母親和姐姐一下子也沒有甚麼回應。我自己後來要三個多小時才可完全平服下來,原因是我想籍此機會好好整理一下自己過去被埋沒的情感,痛痛快快的去感受一下。<br /><br />下面是一些我從網絡上找到,個人認為屬於積極的回應:<br />『原來當香港人是這麼幸福!!!!!』<br />『活著真好』<br />『好想念媽媽!』<br />『謝謝導演,看了電影我想起了我的父母』<br />『愛生命,愛親人,謝謝電影提醒』<br />『就算一切都沒有,還有愛』<br />『我爸生日,有點後悔沒回家去』<br />『珍惜與家人的時間』<br />『我立刻回家,回去抱抱我家人,然後拍一張全家福,謝你馮導演』<br /><br />今天,可能有一部份準觀眾因為媒體上的一些報導而決定不去觀看[唐山大地震 AFTERSHOCK],個中原因很容易了解;電影畢竟是娛樂,現在上班一族面對種種壓力,很容易會選擇一套可以令他/她大笑一場而又不需要動腦筋或觸及傷感(無論是情感emotion或體感bodily sensation)的電影。<br /><br />[唐山大地震 AFTERSHOCK]是一套很沉重的電影,一次可能看不完;我準備以我人生路上不同的角色再看(多於)一次。如果太太和女兒願意,我會單獨陪伴她們觀看,並預留時間聆聽她們的感受。<br /><br />錯過了[唐山大地震 AFTERSHOCK]你可能不知道錯過了甚麼;但電影裡會告訴你甚麼是[失去]才知道是[失去]。Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-18237226037248128402010-05-31T23:46:00.001+08:002010-06-01T00:00:35.965+08:00耶穌聖心禱文<strong>領:天主衿憐我等。 答:基督衿憐我等。天主衿憐我等。<br />領:基督俯聽我等。 答:基督垂允我等。<br />領:在天天主父者。 答:衿憐我等。 <br />領:贖世天子者。 答:衿憐我等。 <br />領:聖神天主者。 答:衿憐我等。<br /> 三位一體天主者。 (答如前)<br /> 永遠聖父之子耶穌之聖心。<br /> 耶穌聖心聖神所成於貞母胎中者。<br /> 耶穌聖心全體合於天主聖言者。<br /> 耶穌聖心無限尊威者。<br /> 耶穌聖心為天主之聖殿。<br /> 耶穌聖心為至上者之幕府。<br /> 耶穌聖心為愛德之烈窯。<br /> 耶穌聖心為公義慈愛之聖所。<br /> 耶穌聖心為諸德之源。<br /> 耶穌聖心為最宜受頌者。<br /> 耶穌聖心為眾心之王並為其所向者。<br /> 耶穌聖心為上智神明諸寶藏之所在。<br /> 耶穌聖心為聖父所欣悅者。<br /> 耶穌聖心為主性全備之所居。<br /> 耶穌聖心我等感受其盈餘。<br /> 耶穌聖心最忍耐慈悲者。<br /> 耶穌聖心為神命聖德之源。<br /> 耶穌聖心為我贖罪者。<br /> 耶穌聖心飽受凌辱者。<br /> 耶穌聖心至死順命者。<br /> 耶穌聖心為長矛所刺透者。<br /> 耶穌聖心為諸欣慰之泉。<br /> 耶穌聖心為我等生命與復活。<br /> 耶穌聖心為我等安樂與平和。<br /> 耶穌聖心為贖罪之犧牲。<br /> 耶穌聖心為望爾者之救援。<br /> 耶穌聖心為臨終者的希望。<br /> 除免世罪的天主羔羊者。眾:主赦我等。<br /> 除免世罪的天主羔羊者。眾:主憐我等。<br /> 良善心謙之耶穌。 眾:懇使我等之心仰合爾心。<br />請眾同禱:全能永生之天主,垂視爾極愛子之聖心,及其為罪人頌爾,併帶行補功。凡罪人乞爾慈憫,懇即息怒赦宥之。唯因爾子耶穌基督之名,其偕爾及聖神,為一天主,永生永王,迄無窮世。 阿們。</strong>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-88404377630013416012010-03-03T19:45:00.000+08:002010-03-03T19:46:36.590+08:00如何扮演好自己的工作角色?轉載一篇法鼓山全球資訊網,聖嚴法師「法師開示」單元裡的文章:<br /><a href="http://www.ddm.org.tw/ddm/intro/index.aspx?cateid=489&contentid=23691">http://www.ddm.org.tw/ddm/intro/index.aspx?cateid=489&contentid=23691</a><br /><br />******************************<br />禪修時,有一句話,中國禪宗很少用,可是西方人很喜歡用,那就是<br /> 「Who am I ?」,<br /><br />也就是中文的「我是誰?」。<br /><br />我(聖嚴法師)一向認為,我們每一個人都一定要扮演好自己的「角色」。把自己的 「角色」扮演好,「定位」明確了,你的「責任」、「義務」、「權利」清楚了,那你就是一個高明的人。<br /><br />中國的傳統文化很重視倫理道德,什麼是倫理道德?<br /><br />倫理道德的核心定義,不外是確實把自己的角色扮演好︰你是什麼身分,就有什麼職務、地位和責任。從家庭、學校、辦公室、社會、國家,以至整個世界、全人類,每個人都有不同的角色,我們可以逐步把握,並且擴展出去。<br /><br />每個人的存在,都不是固定或孤立的,只要能把自己的責任、義務完成,那你在任何一個點上,都會左右逢源,都會非常快樂。不要孤立自己,不要不想盡任何責任與義務,而只是思考自己的權利。事實上,權利是盡了責任和義務之後,自然而然所獲得的回饋和報酬。<br /><br />能盡義務與責任,才有權利。所以,權利和責任通常是一體的,而且一定是先有責任再有權利。能根據職務、身分、立場,來盡義務和責任,那你就有權利了。然而在當今社會中,很多人都只知道追求、保障自己的權益,而沒有想到自己是不是已經盡到責任。<br /><br />在家庭裡,你是誰?<br /><br />有可能是母親,有可能是父親,有可能同時是父親和兒子,也有可能同時是父親、兒子和孫子,身分相當多重。同樣一個人,卻有不同的身分、不同的關係,但每一樣職務、每一樣身分,都要盡到責任。<br /><br />有的人工作了一輩子,只能待在同一個位子或同一個階層,沒辦法往上提昇;也有的人無論到哪裡,遇到要陞遷時,一定都會被挑選出來。這是什麼原因呢?我想除了能力好之外,最主要仍是能扮演好自己的角色,和發揮應盡的責任。而總是選不上,往往就是沒有扮演好自己的工作角色,像是常常忘了自己是誰,總是說出或做出與自己的職務、身分不相應的言語和行為,否則應該會被主管重用的。<br /><br />佛教有一句話:「做一天和尚撞一天鐘。」意思是負責撞鐘的和尚,每天早晚都必須準時撞鐘,做好自己的工作、職務。同樣的,我們做人一定要先知道自己是誰,自己的身分、立場是什麼,然後告訴自己應該把什麼事情做好。怎樣是盡責呢?如果上班時間規定朝九晚五,那是否只要準時打卡就算是盡責了?當然不是,重要的是你的工作態度,一定要想辦法把自己的角色扮演好。除了要善盡我們的職責,與上下左右的人際互動也很重要,因為人並不是物體,也不是一盆植物,可以永遠固定在同一個位子上,人與人之間是需要透過互動來共同成就任務的。<br /><br /><br />◎如何看待職場上的公平問題?<br /><br />人人都希望公平,但世上有百分之百公平的事嗎?譬如在職場中,主管認為是公平的,但是站在員工的立場,就可能變成不公平。這是因為主觀和客觀的標準不同,而主觀不一定是標準的,所以也沒有絕對的客觀,可見世上並沒有真正的公平。<br /><br />我曾經講過一個比喻:一個父親有四個兒子,父親臨終時將遺產分配給四個兒子,其中小兒子得到最多,三兒子其次,老二最少,老大沒有。因為父親認為小兒子還小,所以應該多給他一些;老三比較大,就少一些;老二年紀更大,就再少一點;老大已經獨立了,所以就不再給老大財產了。可是站在兒子的立場來看,就不一定能認同父親的想法了,老大認為:「家裡的事業是我從小跟父親一起努力奮鬥出來的,我奉獻得最多,獲得的也應該最多。分給老二、老三就算了,老四不但沒為家裡賺一分錢,還老是在花錢,根本不用分給他半毛錢。」幾個兄弟一相互比較,爭執立起,反目成仇。由此可知,立場不同,判斷標準也會不同,若執著自己的立場就會產生紛爭。<br /><br />我認識一位公務員,工作十分勤奮,凡是聘請到他的上司,往往可以高枕無憂、太平無事。因此,只要有人陞了官,馬上就會想到他,搶著請他擔任助理或執行祕書。他一輩子沒當過真正的主管,最多只是個小主管,往往陞官沒他的份,加薪也沒他的份;可是只要工作上有困難,衝鋒陷陣的都是他;加上因為他是幕僚,所以功勞也都是主管的。雖然他對國家、社會、政府的貢獻很多,可是未來的歷史卻未必會記上他一筆,那麼他會不會心有不平呢?<br /><br />他不但心中沒有委曲、不平,反而感恩地說:「我本來就不是一個做官的人,我是一個做事的人。我很感謝他們看得起我,要我替他們策畫,讓我有機會為國家社會奉獻,要不然,我也沒機會發揮能力。無法在歷史留名沒關係,重要的是我奉獻得很高興。」<br /><br />為什麼他願意做這樣的傻瓜?而這樣的人真的是傻瓜嗎?他默默地耕耘、默默地做,完成事情的成就感已讓他非常滿足、非常歡喜;雖然名聲是別人的,地位、榮譽也是別人的,但功德卻是自己的呀!因此,當「名」、「實」不相符的時候,我們還是求實為要。<br /><br /><br />◎如何調整常想換工作的心態?<br /><br />在一些職場中,工作人員不斷增加,但同時也有許多人員離職,流動率似乎很高。有時有人剛到一個新的單位沒多久,就感覺不適應,原因不外乎工作量多、不適應新辦公室的風氣文化;但是也有人一做就好幾年,覺得工作非常穩定,勝任愉快。<br /><br />我們的工作狀態最好保持穩定、安定,一方面自己能安安心心地工作,另一方面也能循序漸進地接受公司的專業培養。工作穩定了,自己的身心也能跟著穩定,如果一個人的工作經常變動,是一件很辛苦的事,老是在適應新環境,無論到哪裡,都會被當作新進人員看待。所以,如果能夠抱持著「既來之,則安之」的心態,才能好好學習成長。<br /><br />但是有些人就是喜歡工作換來換去。經常換來換去,或許可以多見世面,然而卻不能深入累積專業能力,對自己的工作能力也無法打下深厚的基礎,如此消耗時光非常可惜。<br /><br />人通常有兩種習性,一種是喜新厭舊,一種是忌新念舊。喜新厭舊,是喜歡新鮮的人、事、物,討厭舊的東西;忌新念舊,則是指當新的事物發生時,會擔心生活發生變化,所以懷念舊的狀態。這是人之常情,就像家中養的小鳥看到一隻外來陌生的鳥飛過來時,也會緊張、戒備一樣。<br /><br />我初到美國參與美國佛教會的時候,佛教會的許多元老對我既是歡迎,卻又擔心。歡迎,是希望我給他們一些新的奉獻;擔心,是怕我會玩什麼花樣,所以似乎有一點不安。於是我跟他們說:「你們不要期待我太多,也不必那麼害怕我。我來就是要參與團體、適應團體,但是我有我的成長背景、優缺點與做人做事的原則,因此可能會給大家帶來一些好處,但也可能造成不便。無論好壞,都請你們包涵、接受我的整體,我會盡量配合大家,讓大家滿意。」<br /><br />進入新的團體,要能夠入境隨俗,學習、了解與適應這個文化。等到能適應與融入團體時,它就會變成你的團體,而你也就代表這個團體。<br /><br />人都有習氣,習氣指的是自我的主觀、自我中心、自我的價值觀、自我的自尊心;這些自我最容易傷害人,也最容易被傷害。凡是自我中心非常強、主觀意識非常重的人,煩惱一定多,不但會傷害自己,也會傷害別人。<br /><br />如果能全心全意投入團體服務奉獻,雖然工作可能很忙,卻會忙得很快樂,累得很歡喜,因為這是自己願意做的事。能以這種心態工作,不但身心都愉快,工作品質也會很好。<br /><br /><br />◎如何看待自己的影響力?<br /><br />人生存在世間,都不是孤立的,而是與周遭息息相關。我們活在世間應該要先找到立足點,再一層一層地擴展思考層面,一直探索到最廣大的人類歷史。因此,我在做任何事之前,都會考慮到事情的影響力。先思考它對我們團體有什麼好處?再思考它會為未來社會帶來什麼好處?對台灣有什麼好處?為整個世界帶來什麼好處?因為我是人類歷史上的一份子,所以,我還要更進一步考慮,自己對歷史有什麼交待?對人類有什麼交待?<br /><br />不要以為自己沒有名望、沒有地位,對歷史好像沒有影響力,這是不對的觀念。我曾在《讀者文摘》看過一篇文章,提到有關蝴蝶效應,就是在巴西亞馬遜河的一隻蝴蝶搧動翅膀,就會引起一連串的反應,結果在美國德州引起大颶風。巴西與美國距離滿遠的,怎麼可能產生如此大的反應呢?這就是所謂的「效應」。一個微小的動作,會影響周圍的環境,改變的環境又會再影響它周圍的環境,一層一層地影響下去。<br /><br />這讓我想起有一次,我在佛羅里達州一位居士的家裡,他的游泳池裡有一個汽球,我就在池邊輕輕地按、輕輕地按,游泳池的水就緩緩起了波浪,波浪一層層地漸漸擴散到游泳池的四周,然後再彈回來;我再輕輕地動幾下,它又退回去,我再輕輕地動幾下,它又彈回來;就這樣子一直來回互相激盪,風浪就愈來愈高。<br /><br />其實我根本沒用多大的力氣,但是它的波浪卻愈來愈高,當時我就告訴弟子們:一個小小的動作,就會影響整個水池的動態;其實我們一個小動作,甚至一句話,也是一樣,都會影響另外一個人,如果讓它持續擴展下去,影響的人更多。<br /><br />因此,不要以為自己只是個小人物,不會影響人,就不在意自己的言行舉止。在辦公室裡,如果你能當好的示範,你就是菩薩;如果不能,那也是菩薩,只是你扮演的是魔鬼的菩薩。<br /><br />此外,我們不要專門看別人的缺點,他人的缺點是我們的鏡子,他人的好處則是我們的榜樣;如果總是看別人的缺點,心裡只會感到痛恨,一點用也沒有。如果別人有缺點,你可以幫他改善,這是好事;但如果因此心生怨恨,而把他視為﹁眼中釘﹂,那你自己也會很痛苦。你想拔掉別人,別人也希望拔掉你,那就只有相互較勁,看誰的力量大。無論是你拔掉他,或他拔掉你,最後都會淪為怨怨相報,都不是好事情。<br /><br /><br />◎如何在繁忙的工作中調整身心?<br /><br />許多人一忙起來,火氣就跟著上升,最後整個人累到虛脫,這是不懂得調心的緣故。無論在任何狀況下,對於自己的工作要抱著「要趕不要急」的心態,對於自己的身心則要保持「要忙不要緊」的狀態。時時放鬆身心,練習將氣往下沉,不要緊張,一旦心情放鬆了,身體也會跟著放鬆。<br /><br />我鼓勵大家以「工作要趕不要急,身心要忙不要緊」的心態來面對工作,在忙碌的生活與工作中多多練習和體會。如果經常抱著樂觀的、愉快的心情,告訴自己這是自己發願要做的事,並且要發長遠心和奉獻心,那麼即使工作再忙或受到委屈,都不會被壓力壓得喘不過氣,反而是忙得很快樂、累得很歡喜。<br /><br />一般人大多會從利益、健康、陞遷、名位、權力,以及貧賤富貴、榮譽恥辱、對家族的好壞等方向去思考,然而這些都是小我,如果凡事只是想到這些,這樣的心量是很小的,而心量愈小就愈容易累,愈容易生氣、生病,也愈容易與外在環境、家人、同事、朋友起衝突。<br /><br />我經常在思考社會與人類的未來,到底要怎麼做才能使我們的社會更安寧、人類更幸福。雖然我沒有子孫,但是我把人類的後代都視為我的後代,人類的命運就是我們後代的命運,整個地球的生命環境都是息息相關的。大家如果都能往這方面思考,那麼每分每秒所做的事,就會變得很有價值,生命也會變得很有意義。<br /><br />《未來的啟示》一書提到:環境的改善要由心靈的淨化開始,因為一個人的心靈可以影響另一個人的心靈,心靈一旦淨化,就可以改善生活環境中的磁場。所以,自己若有埋怨的心,就可能會導致另一個人的不愉快,使周圍的環境、氣氛很沉悶;反之,心情若充滿感恩,保持愉快,心靈則是清淨的,不僅自己覺得舒服,同時也讓他人覺得愉快。<br /><br />有一次,我搭乘一家航空班機,他們的員工告訴我,雖然他們的工作繁重,但工作心情好,服務品質高。當這家航空公司的董事長全家來看我時,我就問董事長這是什麼原因。他舉了一個例子給我聽,他說當賀伯颱風來襲時,有位主管判斷錯誤,有八架飛機不能起飛,但客人均已到齊,便要求賠償,這使得公司損失了三千多萬。本來這個主管應當撤職的,但董事長不但未撤主管的職,反而感謝他。因為全公司的人,心裡都已很難過,而且又辛苦了一夜,此時老闆不能再處罰他們,應加以安慰鼓勵,保持其尊嚴。<br /><br />從他的例子可知,他是站在同理的基礎上與員工相處的。能同理,就能調整心態體諒他人;有體諒的心,自己不會有怨懟、痛苦,別人也能因你的包容而成長。同時,我們也要感激對方,給自己一個練習忍耐的機會。能以體諒、感激來化解情緒,就能讓自己的心情保持愉快,使周遭洋溢平和的氣氛,就是一種奉獻。<br /><br /><a href="http://www.ddm.org.tw/" target="_blank">http://www.ddm.org.tw</a><br />法鼓山的理念──「提昇人的品質,建設人間淨土」<br />法鼓山的精神──「奉獻我們自己,成就社會大。」<br />法鼓山的方針──「回歸佛陀本懷,推動世界淨。」<br />法鼓山的方法──「提倡全面教育,落實整體關懷」Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-25898808901834333062010-02-19T00:22:00.001+08:002010-02-19T00:23:47.210+08:00基督的靈魂<div align="center">基督的靈魂 (#3)<br />耶穌,讓袮的一切傾流入我內。<br />讓祢的身體,祢的聖血<br />作為我的食糧和飲料。<br />讓祢的苦難和死亡<br />作為我的力量和生命。<br />耶穌,有袮在我身旁<br />我已足夠。<br />讓祢十字架下的影子<br />成為我所尋找的蔭庇。<br />讓我不迴避袮對我的愛,<br />但從罪惡的勢力中保守我平安。<br />在我每一次死於自我的經驗中<br />請賜給我袮的生命和祢的愛。<br />請祢不斷的召叫我直到那天到臨,<br />偕同聖人<br />永遠讚美您。<br />亞孟。<br />(#3) 取材自菲林明神父 (Fr. David Fleming) 改編的「基督的靈魂」。Michael Harter 所編輯, Hearts on Fire 灼熱的心<br />(Institute of Jesuit Sources: St. Louis 1993), 第7 頁。此禱文在第十六世紀廣為人知。聖依納爵假設做神操的人都會熟習<br />這些禱文。</div>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-9079576310432931992009-06-27T07:42:00.000+08:002009-06-27T07:44:54.138+08:00「公司」的心靈在我們平日的認知上,「公司」是一件死物。<br />簽名,交手續費便可以註冊成一間「公司」。<br />同樣地,簽名,交續費便可以結束一間「公司」。<br /><br />生死之間,都簡單容易。<br /><br />但在系統排列的層面中,我們卻看到「公司」跟一個活人沒有多大的分別。<br />「公司」都會有感受,會愛、會恨、會驚恐、會成長、會死亡。<br /><br />一棵植物的存在,可以養活很多吃樹葉的昆蟲。而昆蟲又可以養活了鳥類。<br />一間「公司」的存在,可以養活很多的人。而這些人又可以養活他的家人兒女。<br /><br />註冊成立一間「公司」,不管是成功還是失敗,「公司」都會對創立人絕對忠誠,<br />為創立人的利益效力。<br /><br />當我們成立或結束一間「公司」時,有帶著尊敬重視的心嗎?有帶著愛嗎?<br />當我們不帶情感地成立或結束一間「公司」時,會對我們的心靈有甚麼影響?我們還可以愛其他人嗎?<br /><br />作者:Timothy Wong<br /><a href="http://hk.groups.yahoo.com/group/SystemicConstellation/message/458">http://hk.groups.yahoo.com/group/SystemicConstellation/message/458</a><br /><br />(作者Timothy Wong是香港一位非常資深的系統排列[老師]。我特別用[老師]去形容Timothy是因為他花了很多時間和精力去研習系統排列,但從沒有在人前以老師身份自居。圈內的朋友都知道他幾乎出席每一次我們圈內的朋輩督導練習,單是這一點已經把我和很多人比下去。他是目前香港完成了三次海靈格國際深造課程三位朋友當中的一位;你還能不把他當成[老師]去看待嗎?- Paul Chung)Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-49316207530954325802009-05-30T23:59:00.000+08:002009-05-31T00:01:19.127+08:00批評別人的藝術 The Art of Criticizing Others<p class="MsoNormal"><span class="Apple-style-span" style="font-family: 新細明體;"></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font: minor-latin">我需要多少時候才可以養成批評別人之前先說出三樣別人優點的習慣</span><span lang="EN-US">?</span><br /></p> <p class="MsoNormal"><span lang="EN-US">How long it takes me to get into a habit of first recognizing three good qualities of other people before I criticize him/her?</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體; mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font: minor-latin"> </span> </p><p></p>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-6466611573718521952009-05-28T18:51:00.000+08:002009-05-28T18:52:55.443+08:00先說一聲“好”或“Yes” To say a “Yes” first<p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">在回應別人說話前先說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">不單只代表肯定接納對方所要表達的東西</span><span lang="EN-US">,</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">它還帶出了對方和自己互有的個人邊界</span><span lang="EN-US">.</span></p><p class="MsoNormal"><span lang="EN-US">To say a “Yes” first every time we want to response to others not only shows our affirmation and acceptance to what they are saying, it brings out the individual boundary of both parties.</span></p> <p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">先說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">可以讓急於要回應的衝動緩慢下來</span><span lang="EN-US">. </span></p> <p class="MsoNormal"><span lang="EN-US">To say a “Yes” first will calm down the urge to response or react.</span></p> <p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">先說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">可以體驗自己在宇宙中的渺小</span><span lang="EN-US">,</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">讓自己在命運面前謙卑</span><span lang="EN-US">…</span></p> <p class="MsoNormal"><span lang="EN-US">To say a “Yes” first helps us to experience our smallness in the universe, help us humble in front of the destiny. </span></p> <p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">是</span><span lang="EN-US">[</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">先跟後帶</span><span lang="EN-US">]</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">的第一步</span><span lang="EN-US">,</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">管它是一般社交環境或在治療諮詢的面談</span><span lang="EN-US">.</span></p> <p class="MsoNormal"><span lang="EN-US">To say a “Yes” is the first step in [Pacing and Leading], whether it is a social setting or in a therapeutic counseling environment.</span></p> <p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">先說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">可以提昇對方的復原力</span><span lang="EN-US">,</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">也可以令自己成為對方的正面資源</span><span lang="EN-US">.</span></p> <p class="MsoNormal"><span lang="EN-US">To say a “Yes” first may enhance the resiliency of the other party, it may also make us a positive resource of the other party.</span></p>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0tag:blogger.com,1999:blog-8796793131277426740.post-15667720345272742092009-05-28T09:58:00.001+08:002009-05-28T10:01:07.605+08:00先說一聲“好”或“Yes”<p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">在回應別人說話前先說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">不單只代表肯定接納對方所要表達的東西</span><span lang="EN-US">,</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">它還帶出了對方和自己互有的個人邊界</span><span lang="EN-US">. </span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri"></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: 新細明體;"><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt; font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri;mso-bidi-font-family:"Times New Roman";mso-font-kerning:1.0pt; mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language:AR-SA">先說一聲</span><span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:"Calibri","sans-serif"; mso-fareast-font-family:新細明體;mso-bidi-font-family:"Times New Roman";mso-font-kerning: 1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language: AR-SA">“</span><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt; font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri;mso-bidi-font-family:"Times New Roman";mso-font-kerning:1.0pt; mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language:AR-SA">好</span><span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:"Calibri","sans-serif"; mso-fareast-font-family:新細明體;mso-bidi-font-family:"Times New Roman";mso-font-kerning: 1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language: AR-SA">”</span><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt; font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri;mso-bidi-font-family:"Times New Roman";mso-font-kerning:1.0pt; mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language:AR-SA">或</span><span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:"Calibri","sans-serif"; mso-fareast-font-family:新細明體;mso-bidi-font-family:"Times New Roman";mso-font-kerning: 1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language: AR-SA">“Yes”</span><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt; font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri;mso-bidi-font-family:"Times New Roman";mso-font-kerning:1.0pt; mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language:AR-SA">可以讓急於要<span style="font-size:12.0pt;mso-bidi-font-size:11.0pt; font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri;mso-bidi-font-family:"Times New Roman";mso-font-kerning:1.0pt; mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language:AR-SA">回應的衝動緩慢下來</span><span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:"Calibri","sans-serif"; mso-fareast-font-family:新細明體;mso-bidi-font-family:"Times New Roman";mso-font-kerning: 1.0pt;mso-ansi-language:EN-US;mso-fareast-language:ZH-TW;mso-bidi-language: AR-SA">.</span></span></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri"></span></p><p class="MsoNormal"><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">先說一聲</span><span lang="EN-US">“</span><span style="font-family:"新細明體","serif"; mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">好</span><span lang="EN-US">”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family: Calibri;mso-hansi-font-family:Calibri">或</span><span lang="EN-US">“Yes”</span><span style="font-family:"新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family: Calibri">可以體驗自己在宇宙中的渺小</span><span lang="EN-US">,</span><span style="font-family: "新細明體","serif";mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">讓自己在命運面前謙卑</span><span lang="EN-US">…</span></p>Anonymoushttp://www.blogger.com/profile/10750156163908535810noreply@blogger.com0